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WELCOME TO THE OFFICIAL WEBSITE OF ADRIANCRAMP.COM
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Sunday, 29 November 2009
WELCOME TO THE OFFICIAL WEBSITE OF ADRIANCRAMP.COM
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Updated: Sunday, 6 December 2009 9:35 AM EST
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WELCOME TO THE CONTENTS SECTION OF ADRIANCRAMP.COM
WELCOME TO OUR OFFICIAL WEBSITE OF ADRIANCRAMP.COM THE FULL STORY OF MYSELF & WHAT I HAVE DONE & YET TO DO IN SWIMMING & GENERAL Website PLEASE NOTE THE FOLLOWING REQUEST PLEASE DO NOT LOSE YOUR TEMPER AS WE DON`T HAVE TIME TO FIND IT HERE @ADRIANCRAMP.COM
Hi & Welcome to the official home page of AdrianCramp.com Where you will find page after page of infromation about this young man
PLEASE READ
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09/04/09
Website Created on Friday 14th August 2009
Induction Part 2
WELCOME TO MY FRONT PAGE ON ADRIANCRAMP COM
WELCOME TO OUR OFFICIAL WEBSITE OF ADRIANCRAMP.COM THE FULL STORY OF MYSELF & WHAT I HAVE DONE & YET TO DO IN SWIMMING & GENERAL Website Last Updated On Sunday 19th July 2009 PLEASE NOTE THE FOLLOWING REQUEST PLEASE DO NOT LOSE YOUR TEMPER AS WE DON`T HAVE TIME TO FIND IT HERE @ADRIAN CRAMP.COM THANK YOU
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hi Please click on the link to see my main website old & new i will building this one up with headlines & news links & sport links etc..........
WELCOME TO MY WEBSITE ADRIANCRAMP.COM
INTRO PART 5
Welcome to the SpireOaks Special Olympic Swimming Club Website :::
Menu :
.: Home
.: Latest News
.: Club Members
.: The Diary
.: Coaching
.: The Gallery
.: Results
.: Links
.: Contact Us
Guestbook :
.: View our Guestbook
.: Sign our Guestbook
SIGold3.GIF (7616 bytes)
What you will find here...
*
All the latest news about this club.
*
Swimmer profiles
*
Results
*
A picture Gallery
*
Interesting Links
and much more.....
History of Spireoaks
In 1994 our chief coach went to the European Special Olympics in Glasgow as a supporter whilst watching the swimming event she realised that many of the people with Learning Disabilities that she worked with could benefit form taking part in such events.
Upon return she founded Spireoaks Special Olympics Club & began to take part in competitions all over the Untied Kingdom & Europe.
Several members of the club have represented the National Team .
The Club enjoy considerable success in competitions & most of its members represented The East Midlands region in the 2001 National Special Olympics in Cardiff .
Team Members are coached by volunteers & family members whom attain a swimming qualification.
Copyright ©, 2002 Alun Waterhouse
1
Find all the Latest News about The SpireOaks Special Olympic Swimming Club :::
Menu :
.: Home
.: Latest News
.: Club Members
.: The Diary
.: Coaching
.: The Gallery
.: Results
.: Links
.: Contact Us
Guestbook :
.: View our Guestbook
.: Sign our Guestbook
SIGold3.GIF (7616 bytes)
What's Coming Up? Updated 18 August 2002
NEWSFLASH 5th August 2002
Spireoaks do well at The first Multi Disability local swimming gala.
Swimmers who swam well at Splading are as follows
Adrian Cramp
Bryan Wibberley
Angela Wibberley
Claire Lawrence
Carl Ryan
Matthew Cooper
Thomas Harrison
Alan Shepard
Mandy Nicol
Christine Swain
Jamie Roberts
Coaching Staff
Brian Wibberley
Dot Wibberley
Latest Results
Mencap/Gateway National Swimming Championships 2002 in Sheffield
Men's 100m Freestyle Open Heat 1
6. Adrian Cramp East Midland 1:58.76
Men's 100m Breastroke
5. Adrian Cramp East Midland 2:09.78
Men's 3 x 25 Medley Relay (Back,Breast,Freestyle)
East Midland Team A relay a gold (Limmage,Montgomery,Wibberley)
East Midland Team B relay (Cooper,Cramp,Harrison)
Men's 4 x 25 Freestyle Relay Team A
(Roberts,Montgomery,Roberts,Wibberley)
Men's 4 X 25 Freestyle Relay Team B
(Harrison,Brett,Cramp,Cooper)
DSE NATIONAL LONG COURSE SWIMMING 2002
This event took place at Ponds Forge, in Sheffield on the 7-9 June. Below are the results - SpireOaks club members are highlighted in bold. Full results can be found here
EVENT 206 MEN'S 100M FREESTYLE S14
Place Name Club Time
1 Krisztian SANTA Hungary 57.84
2 Francis DART Manchester 58.54
3 Gunnar Orn OLAFSSON Iceland 59.29
12 Bryan WIBBERLEY SpireOaks 1:04.38
19 Jamie ROBERTS SpireOaks 1:09.50
EVENT 305 MEN'S 100M BREASTSTROKE SB14
Place Name Club Time
1 Chris PUGH Manchester 1:17.09
2 Murray DINGWALL Stirling 1:17.43
3 Patrick DONACHIE Australia 1:17.92
19 Adrian CRAMP SpireOaks 2:13.21
EVENT 503 MEN'S 100M BACKSTROKE S14
Place Name Club Time
1 Krisztian SANTA Hungary 1:06.89
2 Gunnar Orn OLAFSSON Iceland 1:08.92
3 Gabor MAJER Hungary 1:09.98
8 Bryan WIBBERLEY SpireOaks 1:15.05
12 Jamie ROBERTS SpireOaks 1:21.81
EVENT 509 MEN'S 50M FREESTYLE S14
Place Name Club Time
1 Krisztian SANTA Hungary 26.09
2 Francis DART Manchester 26.79
3 Gunnar Orn Iceland 27.11
12 Bryan WIBBERLEY SpireOaks 29.46
14 Jamie ROBERTS SpireOaks 30.20
Copyright ©, 2002 Alun Waterhouse
1
Welcome to the SpireOaks Special Olympic Swimming Club Website :::
Menu :
.: Home
.: Latest News
.: Club Members
.: The Diary
.: Coaching
.: The Gallery
.: Results
.: Links
.: Contact Us
Guestbook :
.: View our Guestbook
.: Sign our Guestbook
SIGold3.GIF (7616 bytes)
W
The Fifth National Swimming Championships for Sports Men and Women with Learning Disabilities
Sharley Park Leisure Centre Chesterfield
SATURDAY, 18 MAY 2002
Morning session
Event 100m Men’s Backstroke WR 01:04,89 Eur 01:04,89
1
1
A
Bryan
Wibberley
Spireoaks
1:12.27
2
A
Billy
Morgan
Sharks
1:27.40
3
A
Jason
Hills
Sharks
1:28.74
1
B
Adam
Meanwell
Lynx
2:02.46
2
B
Ben
Summers
Sharks
2:05.57
1
D
Iain
Ambrose
Sharks
1:35.18
Event 100m Women’s Backstroke WR 01:08,19 Eur 01:11,30
2
1
A
Natalie
Massey
Stockport Metro
1:25.60
2
A
Elizabeth
Pidgeon
Worthing
1:40.64
3
A
Salina
Howard
Cygnets
1:51.96
4
A
Angela
Wibberley
Spireoaks
2:05.00
5
A
Claire
Lawrence
Spireoaks
2:11.12
1
B
Samantha
Mercer
Sharks
2:14.69
2
B
Carol
Guthrie
Kingfishers
2:29.04
1
D
Sarah Louise
Casey
Sharks
1:52.54
2
D
Corinna
Beckett
Sharks
2:22.00
D
Karen
Brown
Kingfishers
Disq
Event 200m Men’s Freestyle WR 02:02,28 Eur 02:02,28
3
1
A
Craig
Moate
Becontree SC
2:24.14
2
A
Jamie
Roberts
Spireoaks
2:33.14
3
A
Billy
Morgan
Sharks SC
2:59.72
Event 200m Women’s Freestyle WR 02:19,77 Eur 02:26,14
4
1
A
Chloe
Williams
Canvey Island
3:04.04
1
D
Sarah Louise
Casey
Sharks
3:40.71
2
D
Corinna
Beckett
Sharks
4:47.63
Event 100m Men’s Individual Medley WR 01:08,78 Eur 01:08,78
5
1
A
Chris
Hendy
North Gate
1:09.80
2
A
Jamie
Roberts
Spireoaks
1:19.79
3
A
Craig
Moate
Becontree SC
1:22.11
4
A
Billy
Morgan
Sharks
1:30.29
5
A
Jason
Hills
Sharks
1:32.06
1
B
Aidan
Montgomery
Lynx
1:24.10
B
Peter
Eames
Squids
Disq
B
Neil
Parsons
Stretton Brook
Disq
D
Iain
Ambrose
Sharks
Disq
Event 100m Women’s Individual Medley WR 01:17,46 Eur 01:17,46
6
1
A
Natalie
Massey
Stockport Metro
1:29.09
2
A
Louisa
Eames
Squids
1:33.98
3
A
Chloe
Williams
Canvey Island
1:36.47
4
A
Elizabeth
Pidgeon
Worthing
1:39.14
5
A
Sarah
Cox
Lynx
1:49.83
6
A
Gullermina
Goudge
Sheffield
1:55.49
D
Corinna
Beckett
Sharks
Disq
D
Sarah Louise
Casey
Sharks
Disq
Event 100m Men’s Breaststroke WR 01:06,84 Eur 01:05,02
7
1
A
Chris
Hendy
North Gate
1:18.77
2
A
Andrew
Hart
Cygnets
1:24.23
3
A
Jamie
Young
City of Lincoln Pentaqua
1:24.95
4
A
Adam
Baker
Sharks
1:35.69
5
A
Jason
Hills
Sharks
1:49.08
1
B
Daniel
England
Squids
1:37.45
2
B
Kirk
Limmage
Kingfishers
1:45.28
3
B
Adrian
Cramp
Spireoaks
2:07.38
1
D
Iain
Ambrose
Sharks
1:48.38
Event 100m Women’s Breaststroke WR 01:20,76 Eur 01:20,76
8
1
A
Leah
Halpin
Penguins
1:57.40
2
A
Anna
Jowett
Cygnets
2:01.85
1
B
Sarah
Cox
Lynx
2:00.73
2
B
Rhianna
Howe
Spireoaks
2:14.44
B
Samantha
Mercer
Sharks
Disq
D
Corinna
Beckett
Sharks
Disq
Event 200m Men’s Backstroke WR 02:23,39 Eur 02:23,39
9
1
A
Billy
Morgan
Sharks
3:20.48
1
B
Ben
Summers
Sharks
4:35.63
Event 200m Women’s Backstroke WR 02:34,65 Eur 03:00,60
10
1
A
Natalie
Massey
Stockport Metro
2:56.58
Event 50m Men’s Backstroke WR 00:31,70 Eur 00:30,76
11
1
A
Bryan
Wibberley
Spireoaks
33.62
2
A
Jamie
Roberts
Spireoaks
35.27
3
A
Phillip
Haines
Kingfishers
42.02
1
B
Matthew
Cooper
Spireoaks
45.81
2
B
Neil
Parsons
Stretton Brook
49.78
3
B
Thomas
Harrison
Spireoaks
51.92
4
B
Adam
Meanwell
Lynx
54.23
5
B
Daniel
Mills
Stretton Brook
57.15
6
B
Ben
Summers
Sharks
1:00.62
7
B
William
Gamble
Spireoaks
1:03.65
1
D
Arron
James
Kingfishers
1:09.68
2
D
Damien
Brett
Kingfishers
1:11.00
Speeding ticket – not placed
Peter
Eames
Squids
Speeding ticket – not placed
Daniel
England
Squids
Event 50m Women’s Backstroke WR 00:33,16 Eur 00:33,78
12
1
A
Natalie
Massey
Stockport Metro
39.49
2
A
Kirsty
Turner
Sharks
43.13
3
A
Elizabeth
Pidgeon
Worthing
43.43
4
A
Louisa
Eames
Squids
43.69
5
A
Chloe
Williams
Canvey Island
44.28
6
A
Salina
Howard
Cygnets
50.44
1
B
Angela
Wibberley
Spireoaks
57.80
2
B
Samantha
Mercer
Sharks
1:02.29
3
B
Claire
Lawrence
Spireoaks
1:04.00
4
B
Carol
Guthrie
Kingfishers
1:08.35
Event 50m Men’s Breaststroke WR 00:29,94 Eur 00:29,73
13
1
A
Chris
Hendy
North Gate
34.94
2
A
Andrew
Hart
Cygnets
38.39
3
A
Jamie
Young
City of Lincoln Pentaqua
39.76
4
A
Adam
Baker
Sharks
43.88
5
A
Kirk
Limmage
Kingfishers
45.70
6
A
Daniel
England
Squids
48.06
1
B
Peter
Eames
Squids
54.61
B
Daniel
Mills
Stretton Brook
Disq
B
Christopher
Bendall
Stretton Brook
Disq
B
Neil
Parsons
Stretton Brook
Disq
B
Ben
Summers
Sharks
Disq
Event 50m Women’s Breaststroke WR 00:36,23 Eur 00:36,23
Manual Timings Only Available
14
1
A
Louisa
Eames
Squids
45.97
2
A
Ainsley
Blease
Liverpool & Bootle
46.04
3
A
Anna
Jowett
Cygnets
49.67
4
A
Leah
Halpin
Penguins
55.46
5
A
Sarah
Cox
Lynx
54.68
A
Kirsty
Turner
Sharks
Disq
1
B
Hannah
Bacon
Penguins
1:01.37
2
B
Guillermina
Goudge
Sheffield
1:02.01
3
B
Rhianna
Howe
Spireoaks
1:04.35
4
B
Samantha
Mercer
Sharks
Disq
Afternoon session
Event 200m Men’s Breaststroke WR 02:50,78 Eur 02:47,00
15
1
A
Chris
Hendy
North Gate
2:53.67
2
A
Andrew
Hart
Cygnets
3:24.71
3
A
Adam
Baker
Sharks
3:27.38
1
B
Adrian
Cramp
Spireoaks
4:39.07
Event 200m Women’s Breaststroke WR 02:51,00 Eur 02:51,00
16
1
B
Rhianna
Howe
Spireoaks
4:39.89
Event 100m Men’s Butterfly WR 01:03,53 Eur 01:03,53
17
1
A
Craig
Moate
Becontree SC
1:14.21
2
A
Jamie
Young
City of Lincoln Pentaqua
1:15.36
3
A
Aidan
Montgomery
Lynx
1:29.41
4
A
Phillip
Haines
Kingfishers
1:42.36
5
A
Jason
Hills
Sharks
1:42.96
1
D
Richard
Hudson
-
1:39.08
Event 100m Women’s Butterfly WR 01:09,45 Eur 01:15,51
18
1
D
Sarah Louise
Casey
Sharks
1:51.90
Event 400m Men’s Freestyle WR 04:19,17 Eur 04:19,17
19
1
A
Craig
Moate
Becontree SC
4:56.76
Event 400m Women’s Freestyle WR 04:44,23 Eur 05:31,09
20
1
A
Guillermina
Goudge
Sheffield
7:42.57
Event 50m Men’s Butterfly WR 00:28,90 Eur 00:28,90
21
1
A
Jamie
Young
City of Lincoln Pentaqua
33.83
2
A
Aidan
Montgomery
Lynx
34.04
1
B
Phillip
Haines
Kingfishers
44.50
1
D
Richard
Hudson
-
41.98
2
D
Iain
Ambrose
Sharks
46.97
D
Damien
Brett
Kingfishers
Disq
Event 50m Women’s Butterfly WR 00:32,07 Eur 00:32,07
22
1
A
Ainsley
Blease
Liverpool & Bootle
43.96
2
A
Salina
Howard
Cygnets
45.70
3
A
Louisa
Eames
Squids
45.74
4
A
Elizabeth
Pidgeon
Worthing
47.16
1
B
Guillermina
Goudge
Sheffield
58.55
1
D
Sarah Louise
Casey
Sharks
52.92
Event 100m Men’s Freestyle WR 00:55;65 Eur 00:56,98
23
1
A
Bryan
Wibberley
Spireoaks
1:03.76
2
A
Craig
Moate
Becontree SC
1:07.33
3
A
Jamie
Roberts
Spireoaks
1:10.86
4
A
Aidan
Montgomery
Lynx
1:13.35
5
A
Billy
Morgan
Sharks
1:18.54
6
A
Jason
Hills
Sharks
1:22.44
7
A
Adam
Baker
Sharks
1:25.13
1
B
Kirk
Limmage
Kingfishers
1:21.01
2
B
Matthew
Cooper
Spireoaks
1:32.52
3
B
Peter
Eames
Squids
1:32.60
4
B
Neil
Parsons
Stretton Brook
1:40.79
5
B
Daniel
Mills
Stretton Brook
1:48.08
6
B
Adam
Meanwell
Lynx
1:57.14
7
B
Thomas
Harrison
Spireoaks
1:57.71
8
B
Christopher
Bendall
Stretton Brook
2:03.28
1
D
Richard
Hudson
-
1:30.17
2
D
Iain
Ambrose
Sharks
1:32.61
3
D
Damien
Brett
Kingfishers
2:11.36
Event 100m Women’s Freestyle WR 01:02,61 Eur 01:02,61
24
1
A
Natalie
Massey
Stockport Metro
1:19.20
2
A
Chloe
Williams
Canvey Island
1:22.47
3
A
Kirsty
Turner
Sharks
1:23.64
4
A
Anna
Jowett
Cygnets
1:41.12
5
A
Guillermina
Goudge
Sheffield
1:42.00
6
A
Sarah
Cox
Lynx
1:44.65
7
A
Leah
Halpin
Penguins
1:48.51
8
A
Claire
Lawrence
Spireoaks
1:50.63
1
B
Carol
Guthrie
Kingfishers
1:57.56
2
B
Angela
Wibberley
Spireoaks
2:09.09
1
D
Corinna
Beckett
Sharks
2.13.95
2
D
Karen
Brown
Kingfishers
2:27.10
Event 50m Men’s Freestyle WR 00:25,51 Eur 00:25,51
25
1
A
Chris
Hendy
North Gate
28.31
2
A
Bryan
Wibberley
Spireoaks
29.94
3
A
Jamie
Roberts
Spireoaks
30.13
4
A
Andrew
Hart
Cygnets
31.13
5
A
Aidan
Montgomery
Lynx
31.95
6
A
Kirk
Limmage
Kingfishers
35.94
7
A
Phillip
Haines
Kingfishers
36.00
1
B
Daniel
England
Squids
36.92
2
B
Matthew
Cooper
Spireoaks
39.25
3
B
Peter
Eames
Squids
40.13
4
B
Neil
Parsons
Stretton Brook
43.68
5
B
Daniel
Mills
Stretton Brook
44.68
6
B
Adrian
Cramp
Spireoaks
45.23
7
B
Owen
Hill
Stretton Brook
50.10
8
B
Christopher
Bendall
Stretton Brook
50.16
9
B
Adam
Meanwell
Lynx
52.29
10
B
Daniel
Smith
Stretton Brook
52.66
11
B
Thomas
Harrison
Spireoaks
53.22
12
B
William
Gamble
Spireoaks
54.51
1
D
Richard
Hudson
-
38.84
2
D
Damien
Brett
Kingfishers
1:01.35
3
D
Arron
James
Kingfishers
1:02.20
Event 50m Women’s Freestyle WR 00:29,28 Eur 00:29,28
26
1
A
Louisa
Eames
Squids
36.50
2
A
Ainsley
Blease
Liverpool & Bootle
36.58
3
A
Kirsty
Turner
Sharks
36.99
4
A
Chloe
Williams
Canvey Island
38.17
5
A
Elizabeth
Pidgeon
Worthing
38.27
6
A
Anna
Jowett
Cygnets
43.39
7
A
Leah
Halpin
Penguins
48.31
8
A
Salina
Howard
Cygnets
49.11
1
B
Hannah
Bacon
Penguins
47.99
2
B
Sarah
Cox
Lynx
49.59
3
B
Claire
Lawrence
Spireoaks
51.37
4
B
Carol
Guthrie
Kingfishers
54.95
5
B
Angela
Wibberley
Spireoaks
57.84
1
D
Karen
Brown
Kingfishers
1:06.28
Copyright ©, 2002 Alun Waterhouse
1
30/08/09
ABOUT ME & INTRO 3
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Who am I?
My name is Adrian Cramp and I live in a large town called Chesterfield, made famous by its Crooked Spire Church.
I did not learn to swim until I was 26 years old, as I was terrified of water due to being frightened by swimming lessons at school. I was given supported employment with North East Derbyshire District Council as a Sports Development Worker, and I had to learn to swim as part of that post. I then joined a swimming club for people with learning disabilities and trained as hard as I could and won a few events with them. This club folded and I then joined the Spire Oaks Special Olympics Swimming club for People with Learning difficulties. I have been swimming for two clubs in my short swimming career - Chesterfield Triple A for 3 years, and now at SpireOaks Swimming Club.
My parents have been very supportive & understanding and at the club where I swim, the coach is also one of my close friends so she knows what I am like as a person. I had a very enjoyable National Swimming Championships at Sharley Park on the 5th & 6th of May, where the natural step ups from Club Swimmer only to Regional Squad & now National Squad I have yet to attended my first training session but I looking forward to it. Yes it will be tough at the top but if you want to be the best, all you budding swimmers able-bodied & disabled - get to a club & learn to swim, you never know when you will need it. I had a very special Olympics in Cardiff 2001 where I brought home three silvers, one bronze & one fifth place. As I said at the time, I was very disappointed as I thought I could swim faster. The turn was poor by my standards by I sat down with my coaches & talked it though.
More about me...
My favourite food is pasta dishes like Lasagne and Pizza sometimes will have one as I think it is chill out food.
I am a dog lover and we have two dogs at home. Here is a picture of my dog
I like going to lots of different swimming venues each year.
Yes its good doing sport all week as I am swimmer, so I am used to water and football pitches, cricket pitches and I work for a local Council in the Sports Development Department, also I would like to thank, James Hickman my best mate, Steve Parry my second best mate, Ian Turner Head Coach University of Bath, also some of my swimming mates at Bath, Terry Dennison Head Coach City Of Leeds who I spoke to last Sunday at North Eastern Counties Championships at Sheffield, Chris Nesbit - Head Coach at Portsmouth Northsea, Sue Rolph - City of Cardiff, Mark Foster, Katrina Mcendey, & all The GB National Swim Team Disability. Tracy Wiscome, Diane & Fran Dart - Reading Cygnets, City Of Leeds & Dive Leeds & City of Sheffield Coaching Staff, Eckington Swimming Club, Pete & Sally Rainbow, Kevin Hopkins Etc, Zoe & Ronnie Baker & everybody who had look at my site so far keep looking for further events & News. Yahoo! GeoCities
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NEWSFLASH 26th July 2004 & NEWSFLASH 18th May 2002..... wins Second Consecutive Cat B English National 200m Breastroke Title....click on NEWS link below for more on www.adriancramp.com
A Special thing happen in May this Year where I won for second time in the History of the event when I won at Sharley Park Leisure Centre in Clay Cross,Chesterfield
The Cat B 200m Breastroke National Championships The only person in the history of the event to win in two years in row. Website http://www.esapld.co.uk/.
I was selected with eight of my regional swimming mates to go to The 6th National Special Olympics Games in Cardiff between the 28th of July to 4th of August 2001 where I return home with Three slivers one Bronze & a fifth place I really enjoyed the event & all the regionals enjoy the event & got on well with each other checkout the results on website www.cardiff-info.com/souk
Aslo in 2000 I went to Switerland to a place called Geneva for The World Mencap Swimming Championships
Website http://www.mencap.org.uk/
TC
Photo © of Gregg Porteous, News Ltd, Australia
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www.adriancramp.com/sponsorship.asp
Adrian`s' many honours include
Cat B 200m Breastroke English National Champion 2000,2001
Cat B 100m Breastroke Silver Medalist in 2002
Cat B 100m Breastroke Bronze medalist in 2001
Cat B came Fourth & sixth in 50m Freestyle
Special Olympic Finalist 25m 50m & 100m Breastroke & 4 x 25m Freestyle & Medley Relay Team 2001
World Mencap Swimming Championships in Geneva Switerland where I won
Sliver 50m Breastroke
Fourth 100m Freestyle
Third 25m Freestyle
See more results
www.adriancramp.com/results.asp
Latest Adrian Cramp News
www.adriancrampdotcomresultsindex.co.uk
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How well have I done?
Hi & welcome to my results page - all of my results will be posted on the results page when I have swam at Club, Regional, National & International Levels
So stay Tuned! - Email me for more information here
My results so far...
Spalding results for Adrian Cramp are as follows.
25m Breastroke - Bronze Medal
25m Backstroke - runner up
25m Freestyle - runner up
50m Freestyle - Runner Up
50m Breastroke - Runner Up
75m I.M Individual Medley - Runner Up
Reading Cygnets Swimming Club
100m Freestyle Sliver medal P.B 1:51.76
100m Breastroke Bronze Medal
4 x 25m Freestyle Relay Shepard, Ryan, Cramp, Gamble DQ
50m Breastroke 4th Place I am disappointed with relay but that way it goes cool !
Mansfield Regionals Gala - My Results as follows
50m Freestyle 4th Place 48.74secs
100m Freestyle 4th Place 2:03.74
50m Breastroke 5th Place 57.74secs
100m Breastroke 3rd 2:05.32
4 X 25m Freestyle Relay sliver Medal
4 X 50m Freestyle Relay Runner up
Mencap/Gateway National Swimming Championships 2002 in Sheffield
Men's 100m Freestyle Open Heat 1
6. Adrian Cramp East Midland 1:58.76
Men's 100m Breastroke
5. Adrian Cramp East Midland 2:09.78
Men's 3 x 25 Medley Relay (Back, Breast, Freestyle)
East Midland Team A relay a gold (Limmage, Montgomery, Wibberley)
East Midland Team B relay (Cooper, Cramp, Harrison)
Men's 4 X 25 Freestyle Relay Team B
(Harrison, Brett, Cramp, Cooper)
DSE NATIONAL LONG COURSE SWIMMING 2002
This event took place at Ponds Forge, in Sheffield on the 7-9 June. Below are the results - SpireOaks club members are highlighted in bold. Full results can be found here
EVENT 305 MEN'S 100M BREASTSTROKE SB14
Place Name Club Time
1 Chris PUGH Manchester 1:17.09
2 Murray DINGWALL Stirling 1:17.43
3 Patrick DONACHIE Australia 1:17.92
19 Adrian CRAMP SpireOaks 2:13.21
Hull Special Olympics
4x25m Freestyle Relay - Gold Medal
(I swam the 3rd leg)
Shepard, Gamble, Cramp, Cooper
50m Breastroke - Silver Medal
50m Freestyle - Bronze Medal
25m Breastroke - runner up
Enfield Greater London Special Olympic Gala
50m Breastroke - Gold Medal
100m Freestyle - Bronze Medal
4x25m Freestyle Relay - 4th place
ESAPLD National Swimming Championship - Sharley Park
Category B - 200m Breastroke Nation Champion for the second year.
Category B - 100m Breastroke - Silver Medal
Category B - 50m Freestyle - 4th place in a personal best of 45.22s
Still a ESAPLD England Squad Member and an East Midlands Regional Squad Member.
To see Adrian's old results and honours page visit
http://members.lycos.co.uk/adriancramp
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What is the key to training...
NEWSFLASH 5th AUGUST 2002 Training update
Training is all being gear to the BT nationals in November at Sheffield http://www.disablitysport.org.uk/ or http://www.isport.uk.com/dse I am now back in hard training hoping my second half of the season Is a bit better my first half what has give a lift to all the home nations in Commonwealth Games swim well like my mate James Hickman ,Steve Parry Darren Mew Sarah Price Karen Legg Karen Pickering etc.... My personally for me as they got trashed by the British press after Sydney 2000 made improvements at The World Champs Japan 2001 my personal view is to see Hickman & Parry back on the GB Squad the are world class Fly swimmers but Steve Parry a jack of all trades as is James Hickman.
Training Update - July 2002
I just got back into hard training & the training is going very well at the moment. I got a PB in the 100m freestyle in a Lifetime best 1:51.76. I am now looking at 1:50 or below now, so my training is in place now I am hoping for an injury & illness free time as I was ill between June 2001 to February 2002.
I worked hard to get back up to full fitness and I'd like to thank my coach Elizabeth Fittsimmons & Brian & Dot Wibberley & all of my swimming mates, Club, Regional & National & GB so Thank you all your support once again.
Cheers
Adrian
This is a Picture of my good mate James Hickman who is a jh123.jpgButterflyer. My goal was to win my three slivers & one Bronze so I had to get tough. A welsh swimmer from the National Team was winding me up so much that I blew the chance of a gold medal in the 100m Breast-stroke & I knew it but now I have the new Arena powerskin shark skin, I feel very comfortable in it & relaxed. I am swimming very fast in & when I am not wearing I am still swimming fast.
Swimming is a sport where sometimes at the top level, mind games come into play with each other so you don't know who's on form and who isn't. Swimming is very slow like the 1500m Freestyle but Jon Champion at the Olympic trials in July 2000 at The Ponds Forge Swimming Complex made the point in his commentary while sitting alongside another good mate, Adrian Moorhouse who I met at World Championship trails in April this Year at Manchester but getting back to point The 1500m is 30 lengths in a Long Course pool & 60 in a short course & the first 800 or 900m is like a heat swim - when you get to 200m to go then hold onto your hat like any race the sprinters like 25,50 or 100 & now 200m of any stroke the last fifty
I've done it myself - we go for it & the point I am saying with the photo of James at the Olympics Sydney 2000 at the top level able Bodied & Disabled it serious but when you are learning the sport o.k. you want to be maybe World Record Holder or World ,European, National or Olympic Champion. I've been National Champion last year and I am hoping next year in Reading to defend the title of my Cat B 200m Breast-stroke & hopefully improve on my two bronzes, but all budding swimmers enjoy it first then when you know what to expert then ask you local leisure centre for nearest Swimming Club That how I started - if your want to get somewhere like I did you have to put in the hard punishing training sessions that I still do.
Leading up to Cardiff 2001 I was in Heavy training & got my rewards - see the results page. When I was in training I was doing five sessions a week...
Sunday Evening 1 hour Ponds Forge ISC
Monday Evening 1 hour Ponds Forge ISC
Tuesday Morning 1 hour Ponds Forge ISC
Thursday Morning 1 hour Ponds Forge ISC
Friday Evening 1 hour Eckington Pool
Saturday Evening 2 hours Middlecroft Leisure Centre 7pm - 9p,
Training 6 hours
Extra Training where I get in Above Pools
Training Programme
Sunday 1 Hour Ponds Forge 7.30-8.30 pm
Monday 1 hour Ponds Forge 7.30-8.30 pm
Tuesday 1 hour Ponds Forge 6.30-7.30 am
Thursday 1 hour Ponds Forge 6.30-7.30 am
Friday 1 Hour Eckington Pool 9.00-10.00 pm
Saturday 1 Hour Middlecroft Leisure Centre 7.00-8.00 pm
Set 1
400m Freestyle
200m Freestyle Kick
200m Freestyle Pull
200m Freestyle swim
100m Freestyle kick
100m Freestyle Pull
100m Freestyle Catch up
100m Freestyle Swim
6 x 50m Freestyle Swims Hard
8 x 25m Freestyle Swims Hard
Set 2
400m Freestyle swim
800m Breastroke swim
400m Breastroke Kick
300m Breastroke Build
200m Breastroke Pull
100m Breastroke Easy
50m Breastroke hard
Set 3
200m Backstroke Kick
200m Backstroke Pull Left arm
200m Backstroke Pull Right arm
200m Backstroke Drill Kick, Pull, Swim,
200m Backstroke Swim easy
100m Backstroke Swim Easy
200m Backstroke Swim Hard
100m Backstroke Swim Hard
Set 4
400m Freestyle Swim
100m Fly Kick
100m Fly Pull
100m Fly Swim Easy
100m Fly Swim Hard
Set 5
IM work
400m Freestyle Swim
100m IM Fly Kick
100m IM Fly Pull
100m IM Back Kick
100m IM Back Pull
100m IM Breastroke Kick
100m IM Breastroke Pull
100m IM Freestyle Kick
100m IM Freestyle Pull
4 x 100m IM Swim Hard
4 X 200m IM Swim Hard
as Above in training set double everything for 200m IM
Taper Plan Short Course
250m Freestyle (Warm up)
100m Freestyle (Kick)
100m Freestyle (Pull)
100m Backstroke (Kick)
100m Backstroke (Arms)
200m Backstroke (Legs)
200m Backstroke (Pulls)
200m Breastroke (Full Stroke With Pullboy)
200m Breastroke (Full)
100m Butterfly (Kick)
100m Butterfly (Pulls)
50m Butterfly
100m I.M (Fly/Back/Breast/Free
200m Swim Cool Down
Taper Course Long Course
400m Freestyle Warm Up
200m Breastroke
100m Breastroke (Swim Down)
50m Breastroke (Sprints) x 20
100m Breastroke (as Above)
200m Breastroke (as Above)
100m Butterfly (Kick)
150m I.M (Back/Breast/Free)
200m Cool Down (Any Stroke)
Get Out
You have seen my Training Programme Tell me what you think this is a hard training programme I only be doing about a quarter of the distance leading up to a major gala or a club or National Championships.
30/08/09
INTRO PART 4
Welcome to Adrian Cramp's Home on the Web :::
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Top 10 Swimming Pool Venues
1. Ponds Forge International Sports Centre
2. Manchester Aquatics Centre
3. Leeds International Pool
4. Reading Central Baths
5. Blythe Swimming Pool
6. Mansfield Watermeadows Complex
7. Eckington Swimming Pool
8. Middlecroft Leisure Centre
9. Sharley Park Leisure Centre
10. Queen's Park Leisure Centre
Favourite Top 10 Swimming Championships
For 1996,1997,1998,1999,2000
1 MIDDLECROFT LEISURE CENTRE
2 PONDS FORGE INTERNATIONAL SPORTS CENTRE
3 ECKINGTON SWIMMING POOL
4 DRONFIELD SPORTS CENTRE
5 SHARLEY PARK LEISURE CENTRE
6 CENTRAL POOL READING
7 WATERMEADOWS MANSFIELD
8 MELTON MOWBRAY LEISURE CENTRE OF SAME NAME
9 HALESOWEN LEISURE CENTRE
10 TEWESBURY LEISURE CENTRE
Copyright ©, 2002 Alun Waterhouse
1
Welcome to Adrian Cramp's Home on the Web :::
Menu :
.: Home
.: Results
.: News
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.: About me
.: Favourite Venues
.: Favourite Swimmers
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Guestbook :
.: View our Guestbook
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Top 10 Favourite Female Swimmers
1. Susan Rolph
2. Tracy Wiscome
3. Karen Pickering
4. Nicola Jackson
5. Joanne Jackson
6. Alison Sheppard
7. Sarah Colinngs
8. Becky Cooke
9. Sarah Price
10 Jo Farguss
10= Katy Sexton
10= Helen Don-Duncan
Top 10 Favourite Male Swimmers t
1. James Hickman
2. Mark Foster
3. Jamie Salter
4. Matthew Walker
5. Francis Dart
6. Chris Pugh
7. Graeme Smith
8. Adam Ruckwood
9. Bryan Wibberley
10. Richard Willnets
Copyright ©, 2002 Alun Waterhouse
1
Welcome to Adrian Cramp's Home on the Web :::
Menu :
.: Home
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What will you find at my website?
Hi, My name is Alun Waterhouse and I am Adrian's new webmaster. Over the coming months you will find out why Adrian got into swimming & why he is so passionate about it.
Alun
A few thank you's from Adrian.
Carl Quinn Friend & supporter of Adrian Cramp
James Hickman City of Leeds Adrian's Best Mate & all the City of Leeds Swimming Club
Terry Dennison Head Coach City of Leeds
Steve Parry Manchester Aquatics
Francis Dart Manchester
Tracy Wiscome Manchester
Chris Pugh Manchester
Ash Green - at Ashgate, Chesterfield.
Matt Walker Manchester & all Coaching Staff
ESAPLD English Sports For People with a Learning Disability
Spireoaks Special Olympics Swimming Club
& finally all the people who have written me e-mail & entered their name in the guestbook.
Don't forget to...
Please sign my guestbook with any comments or reactions you have to my site. You can also contact me privately.
Copyright ©, 2002 Alun Waterhouse
1
30/08/09
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